Study with Fitness : NESTA-PFT Exam Torrent as your best preparation materials
Last Updated: Oct 05, 2026
No. of Questions: 102 Questions & Answers with Testing Engine
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Fitness NESTA-PFT Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Topic 1: Professional Practice | - Ethics and Business Skills
|
| Topic 2: Program Design | - Training Program Development
|
| Topic 3: Nutrition and Weight Management | - Basic Nutrition Principles
|
| Topic 4: Foundations of Fitness Training | - Exercise Science Fundamentals
|
| Topic 5: Client Assessment and Screening | - Health and Fitness Evaluation
|
Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:
Among Americans, caloric intakes are typically well above requirements, allowing ____________________________________________.
- A. carbohydrates to contribute to an individual's fat stores
- B. fat to contribute to an individual's fat stores
- C. protein to contribute to an individual's fat stores
- D. all of the above
Correct Answer: D 🗳️
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The benefits of Vibration training include all of the following except:
- A. alleviation of muscle soreness
- B. weight reduction and increased metabolism
- C. decreased circulation and cardiovascular function
- D. increased bone density
Correct Answer: C 🗳️
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Subtracting an individuals RHR from their MHR and multiplying that answer by ___________% will give you the high end of their target heart rate zone
- A. 75
- B. 70
- C. 85
- D. 80
Correct Answer: C 🗳️
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The concentric (shortening) muscle or eccentric (lengthening) muscle where the speed and tension are constant through the range of lengthening and contracting are known as______________________________.
- A. isokinetic
- B. concentric
- C. eccentric
- D. isometric
Correct Answer: A 🗳️
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Leukocytes are white blood cells. They are the body's defense system, working to destroy:
- A. oxygen
- B. plasma
- C. None of the above
- D. any potential infectious agents that enter the body.
Correct Answer: D 🗳️
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